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        <title>perthesnz&apos;s Photobucket Hydrotherapy album media</title>
        <description>A feed of perthesnz&apos;s images and videos for this album</description>
        <pubDate>Sat, 12 Sep 2009 00:06:06 MDT</pubDate>
        <link>http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?sort=ascending</link>
        <lastBuildDate>Tue, 1 Dec 2009 19:32:31 MST</lastBuildDate>
        <generator>Photobucket feed generator</generator>
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        <ttl>60</ttl>
        <item>
            <title>Hydrotherapy on a floating mat</title>
            <link>http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=HydrotherapySmall.jpg&amp;sort=ascending</link>
            <dc:creator>perthesnz</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/&quot;&gt;perthesnz&lt;/a&gt; posted a photo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=HydrotherapySmall.jpg&amp;sort=ascending&quot; title=&quot;HydrotherapySmall.jpg&quot;&gt;&lt;img src=&quot;http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_HydrotherapySmall.jpg&quot; alt=&quot;HydrotherapySmall.jpg&quot; /&gt;&lt;/a&gt;&lt;br&gt;Hydrotherapy on a floating mat - HydrotherapySmall.jpg&lt;/p&gt;&lt;p&gt;leg lifts while lying on the stomach, helps with stretching tight hip muscles&lt;/p&gt;</description>
            <guid>http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/HydrotherapySmall.jpg</guid>
            <media:content medium="image" url="http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/HydrotherapySmall.jpg">
                <media:title>Hydrotherapy on a floating mat</media:title>
                <media:description>leg lifts while lying on the stomach, helps with stretching tight hip muscles</media:description>
                <media:thumbnail url="http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_HydrotherapySmall.jpg" />
            </media:content>
            <pubDate>Sat, 12 Sep 2009 00:06:06 MDT</pubDate>
        </item>
        <item>
            <title>Stretches #3</title>
            <link>http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin043Small.jpg&amp;sort=ascending</link>
            <dc:creator>perthesnz</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/&quot;&gt;perthesnz&lt;/a&gt; posted a photo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin043Small.jpg&amp;sort=ascending&quot; title=&quot;Caitlin043Small.jpg&quot;&gt;&lt;img src=&quot;http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin043Small.jpg&quot; alt=&quot;Caitlin043Small.jpg&quot; /&gt;&lt;/a&gt;&lt;br&gt;Stretches #3 - Caitlin043Small.jpg&lt;/p&gt;&lt;p&gt;Holding on to side of pool and stretching leg out without bending knee, to front side and behind body&lt;/p&gt;</description>
            <guid>http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin043Small.jpg</guid>
            <media:content medium="image" url="http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin043Small.jpg">
                <media:title>Stretches #3</media:title>
                <media:description>Holding on to side of pool and stretching leg out without bending knee, to front side and behind body</media:description>
                <media:thumbnail url="http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin043Small.jpg" />
            </media:content>
            <pubDate>Tue, 1 Apr 2008 17:12:30 MDT</pubDate>
        </item>
        <item>
            <title>Stretches #2</title>
            <link>http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin025Small.jpg&amp;sort=ascending</link>
            <dc:creator>perthesnz</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/&quot;&gt;perthesnz&lt;/a&gt; posted a photo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin025Small.jpg&amp;sort=ascending&quot; title=&quot;Caitlin025Small.jpg&quot;&gt;&lt;img src=&quot;http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin025Small.jpg&quot; alt=&quot;Caitlin025Small.jpg&quot; /&gt;&lt;/a&gt;&lt;br&gt;Stretches #2 - Caitlin025Small.jpg&lt;/p&gt;&lt;p&gt;Using toes to pick rings up off pool bottom.  Back to be kept as straight as possible, reaching down to get ring, without bending knee if possible.  Can also be done out to the side&lt;/p&gt;</description>
            <guid>http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin025Small.jpg</guid>
            <media:content medium="image" url="http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin025Small.jpg">
                <media:title>Stretches #2</media:title>
                <media:description>Using toes to pick rings up off pool bottom.  Back to be kept as straight as possible, reaching down to get ring, without bending knee if possible.  Can also be done out to the side</media:description>
                <media:thumbnail url="http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin025Small.jpg" />
            </media:content>
            <pubDate>Tue, 1 Apr 2008 17:12:16 MDT</pubDate>
        </item>
        <item>
            <title>Stretches #1</title>
            <link>http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin021Small.jpg&amp;sort=ascending</link>
            <dc:creator>perthesnz</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/&quot;&gt;perthesnz&lt;/a&gt; posted a photo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin021Small.jpg&amp;sort=ascending&quot; title=&quot;Caitlin021Small.jpg&quot;&gt;&lt;img src=&quot;http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin021Small.jpg&quot; alt=&quot;Caitlin021Small.jpg&quot; /&gt;&lt;/a&gt;&lt;br&gt;Stretches #1 - Caitlin021Small.jpg&lt;/p&gt;&lt;p&gt;Knee bent, foot resting around knee on straight leg.  Start with leg in front of body, the abduction.  Hand can be used to stretch this even further, by gently pushing leg&lt;/p&gt;</description>
            <guid>http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin021Small.jpg</guid>
            <media:content medium="image" url="http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin021Small.jpg">
                <media:title>Stretches #1</media:title>
                <media:description>Knee bent, foot resting around knee on straight leg.  Start with leg in front of body, the abduction.  Hand can be used to stretch this even further, by gently pushing leg</media:description>
                <media:thumbnail url="http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin021Small.jpg" />
            </media:content>
            <pubDate>Tue, 1 Apr 2008 17:12:03 MDT</pubDate>
        </item>
        <item>
            <title>Noodle #6</title>
            <link>http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin057Small-1.jpg&amp;sort=ascending</link>
            <dc:creator>perthesnz</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/&quot;&gt;perthesnz&lt;/a&gt; posted a photo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin057Small-1.jpg&amp;sort=ascending&quot; title=&quot;Caitlin057Small-1.jpg&quot;&gt;&lt;img src=&quot;http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin057Small-1.jpg&quot; alt=&quot;Caitlin057Small-1.jpg&quot; /&gt;&lt;/a&gt;&lt;br&gt;Noodle #6 - Caitlin057Small-1.jpg&lt;/p&gt;&lt;p&gt;Abduction achieved, although not very lady-like!&lt;/p&gt;</description>
            <guid>http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin057Small-1.jpg</guid>
            <media:content medium="image" url="http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin057Small-1.jpg">
                <media:title>Noodle #6</media:title>
                <media:description>Abduction achieved, although not very lady-like!</media:description>
                <media:thumbnail url="http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin057Small-1.jpg" />
            </media:content>
            <pubDate>Tue, 1 Apr 2008 17:06:05 MDT</pubDate>
        </item>
        <item>
            <title>Noodle #5</title>
            <link>http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin055Small-1.jpg&amp;sort=ascending</link>
            <dc:creator>perthesnz</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/&quot;&gt;perthesnz&lt;/a&gt; posted a photo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin055Small-1.jpg&amp;sort=ascending&quot; title=&quot;Caitlin055Small-1.jpg&quot;&gt;&lt;img src=&quot;http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin055Small-1.jpg&quot; alt=&quot;Caitlin055Small-1.jpg&quot; /&gt;&lt;/a&gt;&lt;br&gt;Noodle #5 - Caitlin055Small-1.jpg&lt;/p&gt;&lt;p&gt;Knees drawn up to chest&lt;/p&gt;</description>
            <guid>http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin055Small-1.jpg</guid>
            <media:content medium="image" url="http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin055Small-1.jpg">
                <media:title>Noodle #5</media:title>
                <media:description>Knees drawn up to chest</media:description>
                <media:thumbnail url="http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin055Small-1.jpg" />
            </media:content>
            <pubDate>Tue, 1 Apr 2008 17:05:47 MDT</pubDate>
        </item>
        <item>
            <title>Noodle #4</title>
            <link>http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin054Small-1.jpg&amp;sort=ascending</link>
            <dc:creator>perthesnz</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/&quot;&gt;perthesnz&lt;/a&gt; posted a photo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin054Small-1.jpg&amp;sort=ascending&quot; title=&quot;Caitlin054Small-1.jpg&quot;&gt;&lt;img src=&quot;http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin054Small-1.jpg&quot; alt=&quot;Caitlin054Small-1.jpg&quot; /&gt;&lt;/a&gt;&lt;br&gt;Noodle #4 - Caitlin054Small-1.jpg&lt;/p&gt;&lt;p&gt;Using noodle for buoyancy - in stretched out position&lt;/p&gt;</description>
            <guid>http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin054Small-1.jpg</guid>
            <media:content medium="image" url="http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin054Small-1.jpg">
                <media:title>Noodle #4</media:title>
                <media:description>Using noodle for buoyancy - in stretched out position</media:description>
                <media:thumbnail url="http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin054Small-1.jpg" />
            </media:content>
            <pubDate>Tue, 1 Apr 2008 17:05:31 MDT</pubDate>
        </item>
        <item>
            <title>Noodle #3</title>
            <link>http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin053Small-1.jpg&amp;sort=ascending</link>
            <dc:creator>perthesnz</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/&quot;&gt;perthesnz&lt;/a&gt; posted a photo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin053Small-1.jpg&amp;sort=ascending&quot; title=&quot;Caitlin053Small-1.jpg&quot;&gt;&lt;img src=&quot;http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin053Small-1.jpg&quot; alt=&quot;Caitlin053Small-1.jpg&quot; /&gt;&lt;/a&gt;&lt;br&gt;Noodle #3 - Caitlin053Small-1.jpg&lt;/p&gt;&lt;p&gt;Noodle hooked under foot, knee bent and then semi-straightened to pull noodle under water&lt;/p&gt;</description>
            <guid>http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin053Small-1.jpg</guid>
            <media:content medium="image" url="http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin053Small-1.jpg">
                <media:title>Noodle #3</media:title>
                <media:description>Noodle hooked under foot, knee bent and then semi-straightened to pull noodle under water</media:description>
                <media:thumbnail url="http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin053Small-1.jpg" />
            </media:content>
            <pubDate>Tue, 1 Apr 2008 17:01:42 MDT</pubDate>
        </item>
        <item>
            <title>Noodle #2</title>
            <link>http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin050Small-2.jpg&amp;sort=ascending</link>
            <dc:creator>perthesnz</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/&quot;&gt;perthesnz&lt;/a&gt; posted a photo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin050Small-2.jpg&amp;sort=ascending&quot; title=&quot;Caitlin050Small-2.jpg&quot;&gt;&lt;img src=&quot;http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin050Small-2.jpg&quot; alt=&quot;Caitlin050Small-2.jpg&quot; /&gt;&lt;/a&gt;&lt;br&gt;Noodle #2 - Caitlin050Small-2.jpg&lt;/p&gt;&lt;p&gt;Noodle behind ankle, leg kept straight and noodle pushed towards pool bottom&lt;/p&gt;</description>
            <guid>http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin050Small-2.jpg</guid>
            <media:content medium="image" url="http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin050Small-2.jpg">
                <media:title>Noodle #2</media:title>
                <media:description>Noodle behind ankle, leg kept straight and noodle pushed towards pool bottom</media:description>
                <media:thumbnail url="http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin050Small-2.jpg" />
            </media:content>
            <pubDate>Tue, 1 Apr 2008 17:01:29 MDT</pubDate>
        </item>
        <item>
            <title>Noodle #1</title>
            <link>http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin047Small-2.jpg&amp;sort=ascending</link>
            <dc:creator>perthesnz</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/&quot;&gt;perthesnz&lt;/a&gt; posted a photo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/?action=view&amp;current=Caitlin047Small-2.jpg&amp;sort=ascending&quot; title=&quot;Caitlin047Small-2.jpg&quot;&gt;&lt;img src=&quot;http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin047Small-2.jpg&quot; alt=&quot;Caitlin047Small-2.jpg&quot; /&gt;&lt;/a&gt;&lt;br&gt;Noodle #1 - Caitlin047Small-2.jpg&lt;/p&gt;</description>
            <guid>http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin047Small-2.jpg</guid>
            <media:content medium="image" url="http://s289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/Caitlin047Small-2.jpg">
                <media:title>Noodle #1</media:title>
                <media:description />
                <media:thumbnail url="http://i289.photobucket.com/albums/ll212/perthesnz/Hydrotherapy/th_Caitlin047Small-2.jpg" />
            </media:content>
            <pubDate>Tue, 1 Apr 2008 17:01:17 MDT</pubDate>
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